Health care is not currently how it is supposed to be. It is more focused on sickness than it is well-being. Become part of a movement that seeks to prevent illness before it starts, revert disease processes that have already started, and improve your quality of life without harming others.
Check out articles about different aspects of health and lifestyle, including the topics: Nutrition, Physical Activity, Toxins to Avoid, Community, Connection to Self, and to Nature, Restful Sleep, Stress Management, and Cognition.
Consultations in Vegan Lifestyle, Lifestyle Medicine, Insulin Resistance and Metabolic Dysfunction with CGM interpretation, Nutrition during Pregnancy, Chronic disease prevention and treatment that aims to reduce medication utilization.
YouTube
Check out the YouTube channel, where we discuss important topics regarding the state of healthcare, veganism, and how to live a healthier lifestyle conducive to preventing disease, not developing it.
Book your first consultation (up to 60 minutes) to assess and get to know you and to build a Lifestyle Medicine and Plant-Based Nutrition plan specifically for you, based on your needs. After this, you can book follow-up appointments (30-60 minutes each) to check in and see how you are doing, what changes still need to be made, and go over any concerns you may have.
